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What is the Raw Food Diet?
Raw Food Diet
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.
A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so 
much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.
The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.
Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.
This is a short and simple video that offers suggestions on how you can start to transition your diet from cooked foods to raw foods. Discover how you can change your life and level of health by consuming a 100% Raw Food Diet.
Living raw is not about eating a “diet,” it’s about living a healthy LIFESTYLE. It’s about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle, which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
Raw Food Diet
The post What is the Raw Food Diet? appeared first on Aquaponics-Hydroponics.
Source: http://aquaponics-hydroponics.org/what-is-the-raw-food-diet/
