Bananas aren’t just for monkeys – Discover 25 powerful reasons to eat (organic) bananas
You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas are high in fiber and three natural sugars — glucose, sucrose and fructose — giving them almost magical powers to provide a huge energy boost. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. If you think bananas are just for monkeys, think again.
~ Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter
~ Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar
Read more »
Every Day is Earth Day
2012-08-15 06:22:28
Source: http://www.riseearth.com/2012/08/bananas-arent-just-for-monkeys-discover.html
Source:
