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Health Tip: Maintain Your Ideal Weight
Wednesday, August 8, 2012 2:40
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The weight-loss battle isn’t over once you lose the extra pounds. The challenge becomes keeping it off.
The American Council on Exercise offers these suggestions to help you maintain a healthy body weight:
– Weigh yourself weekly, so weight gain doesn’t creep up on you. Also measure your waistline.
– Incorporate physical activity into your day as much as possible.
– Keep healthy foods at home at eye level. Avoid being tempted by junk food.
– Practice healthy stress management techniques, such as progressive relaxation.
– Engage a buddy in your fitness program, making exercise a social affair.
Published in Healthy U
2012-08-08 02:37:14
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