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Life Skills: “Are You Feeling Stressed Out?”
you got endless demands tugging at you from all directions? Does your
life seem to be spinning out of control? It’s easy to feel overwhelmed
and stressed out when you can’t ever seem to catch up. Do you think
bringing your life into balance would require a major life change? It
may not be as difficult as what you imagine. Did you realize that,
regardless of your circumstances, a true sense of balance actually comes
from within you, not from your surroundings?
3 Ways to reduce feelings of stress: Here are three simple strategies to help you reduce feelings of stress by building a greater sense of inner peace and harmony.
of the first things we tend to sacrifice when we are busy is our
personal time. Instead, we devote all of our energy and attention to
being productive and taking care of those never-ending demands. Over
time this depletes our energy and we begin to feel more and more
burdened by our responsibilities. This feeling of being weighed down
increases our perceived level of stress. To create a greater sense of
balance, having some quiet time to your self is essential. You may be
thinking: “I don’t have any time available for that,” but something
amazing happens when you regularly make some personal time; you find
yourself feeling happier and more energetic, your focus improves – and
you still get plenty done! Just a few minutes spent doing something
that you truly enjoy can help restore your inner sense of peace and
happiness.
Beyond making time for things you enjoy, there are many other practical
ways to balance your life on a daily basis. Getting enough sleep so
you actually feel rested is a great start. Replacing fast food with
nutritious food and getting some form of daily exercise will make a huge
difference. Have you ever noticed that when you’re really tired or
stressed, even the smallest problem can seem like a nightmare? On the
other hand, when you’re feeling well rested and centered, you’re much
better able to handle those little ups and downs. Caring for your
physical needs is one sure way to consistently replenish your energy and
emotional resource levels. This means that you’ll have the strength,
patience, and stamina to handle daily challenges without getting
stressed out.
3) Give yourself some leeway.
Did you know that one of the biggest causes of stress is rigid
expectations? We all do it from time to time; get a mental picture of
how our lives “should be” – and get really annoyed when our outer
circumstances don’t cooperate! One of the biggest gifts you can give
yourself is a flexible state of mind. In other words, learn how to
detach from unrealistic expectations and go with the flow. When you have
a flexible mindset, you’re able to deal with problems much more
effectively because you’re not working against a preconceived notion of
how things “should be”. You’re able to tap into your creative problem
solving skills and move through challenges without all the drama and
frustration. So cut yourself some slack instead of stressing over every
detail.
Changing our perspective is a good start:
We see that a few minor changes in perspective can dramatically reduce
our stress levels and raise our sense of well being and balance, but
that’s not the whole solution. Now that you’re feeling more resourceful,
you may also want to examine your external circumstances and see if
there are some small adjustments you can make to help support your new,
more balanced mindset.
Are there ways that you can tweak your
schedule or reduce the complexity of your daily routine? Are you caught
in multitasking mindset? Have you over committed your time and
resources? These are all possible sources of external stress that you
might want to examine now that you’ve cleared away some of the internal
sources. As is true for most things, balance is the key to overcoming
stress and finding greater joy in your day to day life.”
2012-10-21 04:23:24
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