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“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” ~Leo TolstoyFor as long as I can remember, I’ve had an epic list of guilty pleasures.As a young girl, my top three guilty pleasures included dressing up and dancing in my living room to Madonna (“Annnnd…VOGUE!”), watching over-the-top nighttime dramas with my mom over bowls of Breyer’s vanilla ice cream (“Kevin…I’m pregnant! And you’re not the father!”), and penning addictive, soap-opera-worthy novellas about the kids in my fifth grade class (they’d line up and beg for the next chapter).I found so much joy and fulfillment in those activities. And while I jokingly call them “guilty pleasures,” I never felt a single pang of remorse.As a grown-up girl, my guilty pleasures follow a similar strain: booty-shaking hip-hop classes, binge-watching Game of Thrones, and eating anything with the words “chocolate” and “peanut butter” (or both).Oh, and I’m penning a screenplay that’s one-part erotic paranormal romance, and one-part political thriller. (Obviously.)Clearly, I’ve got a lifelong passion for guilty pleasures—and I’m fascinated by how our bodies respond to our favorite ones.How our boundaries dissolve. How our curiosity ignites. How we find ourselves with an insatiable need to indulge (NOW!) before we explode with anticipation. (If you’re hopelessly addicted to any juicy TV series, you know what I’m talking about.)Guilty pleasures are exhilarating, and there’s no denying that they bring oodles of fun to our lives.So, why don’t we indulge in these pleasures more often?I believe the word “guilty” may be the culprit. For some of us, it’s hard to even say the phrase “guilty pleasure” without feeling a prickle of shame.And that semantic buzz kill needs a definition makeover.I’ve decided to re-define the term “guilty pleasure” as something that ignites and electrifies you in a way that should be totally illegal, but isn’t. It’s something you should enjoy every day, with wild abandon. It doesn’t (necessarily) have to be unhealthy or calorie-laden, but it’s got to feel decadent.Now that you have complete permission to pursue your most electrifying passions, here’s a peek at 10 ways you can make your whole life feel like one big guilty pleasure.Go ahead—indulge.1. Schedule daily guilty pleasure breaks.No more guilt means no more excuses to avoid partaking in your favorite pleasures.You now have full permission to take a break from work and read that enticing gossip blog, catch up on the latest season of your favorite show, or revel in a romance novel (or audio-book—who’s gonna know?) and savor it while pumping away on the elliptical machine.2. Spice up boring to-dos.Loathe folding laundry? Detest doing the dishes? Crying into Quicken? Crank up the music that makes you grin like a goofball (classic Justin Timberlake, anyone?) and shimmy while doing your chores. Even Gwyneth Paltrow rocks 90s hip hop while cooking her uber-healthy, organic meals.3.  Create guilty pleasure play dates.

Stuck in an “activity rut” with your significant other, family, and friends? Instead of dinner at “the usual place,” infuse your favorite guilty pleasures into your play dates. Get creative: host an at-home triathlon (video game competition, quickie card game, or a cupcake-eating contest!) or take a guided ghost tour of haunted historical buildings in your city. Spooky!