Top 10 Necessary Ergonomic Upgrades
It’s easy to forget about your body’s needs when you’re deep into your work or the net—until your body offers a painful reminder. Save your physical shell some strain with these cheap, customizable ergonomic workspace upgrades.
10. Elevate your laptop to eye level
Your neck can’t text you to explain how annoying it is to have to keep looking down at your laptop. Over time it will let you know, though, in a nagging, painful way. If your laptop is your day-to-day work machine, elevate it to eye level using any one of a number of clever solutions. Perhaps one among our Top 10 laptop stands will do the trick, or a built-to-fit DIY pipe stand. Any of them are better than imagining yourself as a hunched old man or woman, constantly warning the neighborhood kids to sit up straight and look ahead.
9. Mix up your positions with a standing desk
It’s hard to slouch when you’re not in a seat. To help your body benefit from your upright instinct, and give your lower body a break from sitting, work a standing desk into your workspace. You can go for it in a big way, like with this handcrafted setup, stick with something as simple as a $20 model or a surface on a storage rack. If you want to go really fancy, you could try a treadputer or something like this adjustable desk. It doesn’t have to be your only desk, either—just a break room for your butt.
8. Get better sleep support
How your back, neck, and joints fare over eight hours of work can be influenced by how they spent eight hours in bed. Give your body a better night’s sleep by catching up on the pain and posture basics. According to the post, the standard, no-pain position to shoot for is “on your side, knees bent, pillow between the knees, and your head resting on a single pillow,” or on your back with one pillow under your knees and one under your head. You might need to leave out an element or two from that ideal if you’ve got a hard-set sleeping habit, but it’s worth considering a switch-up.
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