How Your Dreams Can Change Your Life
The fact is, everyone dreams! Researchers have found that most people dream several times each night and each dream last about 5 – 90 minutes even though some dreams seem like they last all night. Some of us dream in black and white and some in color. We can control our dreams, remember or forget our dreams and as I am going to discuss today, we can learn a heck of a lot from our dreams. [1]
Remembering Dreams
You may be a person who thinks they never dream or does not remember any of the dreams you have and so you might be thinking this article is of no help to you. Truth is, you can train yourself to remember your dreams more easily. Often times we don’t remember our dreams because when we are finished dreaming we may not wake up right away. This drastically lowers our chances of remember that particular dream. So how do we remember our dreams? Just ask. Before you fall asleep, tell yourself you will awaken after your dream and remember what you dreamt about. Practicing this night after night will help you to remember your dreams a lot more easily. It is also helpful to keep a dream journal beside your bed and when you wake up from a dream, write it down right away. Since we forget our dreams very quickly upon waking up, writing down as many details as possible will help you remember. [2] Don’t underestimate the simplicity and effectiveness of asking to remember your dreams.
Source: http://www.riseearth.com/2013/11/how-your-dreams-can-change-your-life.html
