Drinking One Glass of Beet Juice Can Decrease Blood Pressure by Dr. Cynthia Thaik

Beets provide many health benefits to the body. Beet juice is a great source of vitamins and minerals. Study after study has explored beet juice’s virtues, but a new study now proves its effectiveness in decreasing blood pressure and reducing the risk of heart disease and stroke.

High blood pressure, also known as hypertension, affects more than 30% of Americans today, and sadly this statistic is projected to increase in the years to come. High blood pressure is often referred to as the silent killer because several people can have high blood pressure without ever knowing it or experiencing any symptoms.

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