How to Use Visualization Exercises to Take Your Health to the Next Level

By: KJ Mclean, 01/25/2014

Visualization exercises are some of the most powerful tools you have to create, maintain and enhance your health.  We have been taught to believe that health begins and ends in the body and that diet, nutrition, and exercise are the keys to lifelong wellbeing and old age, however, mainstream science is now beginning to recognize what metaphysicists have known for ages — that health is more closely related to your state of mind than what you eat.  Visualization exercises allow you to directly influence and shape your thoughts and beliefs, thereby allowing you to create whatever state of health you desire for yourself.

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