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Popeye was right – eating spinach helps boost energy and build muscle. Spinach and other green leafy vegetables provide more nutrients than any other vegetables in the world. Spinach is packed with vitamins; it stores high levels of vitamin K and vitamin A. The unique combination of phytonutrients makes spinach a very potent anti-inflammatory and antioxidant food.
10 Powerful Reasons to Eat Spinach Daily
Read more here http://www.lahealthyliving.com/1/post/2014/02/powerful-reasons-to-eat-spinach-daily.html#more-2419