8 Powerful Reasons to Eat Spinach Daily by Anya Vien

Popeye was right – eating spinach helps boost energy and build muscle.  Spinach and other green leafy vegetables  provide more nutrients than any other vegetables in the world. Spinach is packed with vitamins; it stores high levels of vitamin K and vitamin A.  The unique combination of phytonutrients makes spinach  a very potent anti-inflammatory and antioxidant food.

10 Powerful Reasons to Eat Spinach Daily

• Spinach is a great source of Vitamin A . Vitamin A is important for reducing the amount of free-radicals in the body as well as preventing cholesterol from oxidation. 

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