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5 Green Superfoods For A Wealth Of Health
“Green Superfoods” have been touted for their many claims of amazing health benefits. They are truly Nature’s natural healers and are filled with a wealth of health!
Green superfoods are Nature’s most concentrated nutrient source, surpassing even kale and broccoli sprouts! The grasses, known today as green superfoods, supply many nutritional factors that even now scientists cannot duplicate in a vitamin or mineral pill. More than supplying us with essential vitamins and minerals, those widely studied superfoods support our body to detox naturally, providing powerful antioxidants, while enhancing our immune system.
Each year research finds new health benefits to those super plants, ranging from cancer prevention to high blood pressure and diabetes control. These Superfoods also contain phytochemicals that protect the body against many degenerative diseases such as cancer and cardiovascular disease.
Green Superfoods are a category of phytonutrient-rich nutritional products. These green foods naturally contain high concentrations of chlorophyll and are harvested seasonally to take advantage of high potencies of naturally occurring nutrients. Everyone should consume green superfoods daily.
Grasses are considered to be at, or near, the base of the terrestrial food chain. The powers of the sun that are trapped in its blades produce rich amounts of chlorophyll and other green photosynthetic pigments.
5 Green Superfoods to Add to Your Diet:
1. Blue-green algae: Blue-green algae contains the highest amounts of beta-carotene and nucleic acid than any other food on earth. Found primarily in loose powder or in capsule form, blue-green algae is often used in combination with other micro-greens in pre-mixed green drinks. There is evident that blue-green algae helps to treat or cure various medical conditions including allergies, depression, fatigue, hypoglycemia, digestive problems, improve memory and mental ability, helps to detoxify the body, and boost the immune system. There are claims that blue-green algae has the potential to help in treatment of Alzheimer’s Disease.
2. Chlorella: Chlorella is one of the best superfoods for heavy metal detoxification. This fresh-water algae helps the body to safely remove all sorts of toxins, from pesticides to mercury. It has been said to be the perfect whole food. Very rich in chlorophyll, its rejuvenating properties help to fight aging and degenerative disease, improves the immune and digestive system, accelerates healing, protects against radiation, helps in treatment of Candida Albicans, relieves arthritis pains, and helps in weight loss.
3. Spirulina:
Spirulina is another algae falling into the blue-green category. Probably the most extensively studied green superfood, spirulina is known to provide more than 100 vitamins and minerals including beta-carotene, antioxidants, B vitamins, iron and chlorophyll. It’s also a rare source of GLA fatty acids that helps improve hormonal balance and due to its simple carbohydrates yield, you gain immediate yet sustained energy. It also has the ability to relax and strengthen connective tissue while reducing inflammation, and its predigested protein provides building material soon after ingestion without the energy-draining side effects of meat protein. No wonder it is used by many world-class athletes.
4. Wheatgrass juice:
Wheatgrass juice is made from wheat berries, which have sprouted for about 10 days. This dark green juice is very high in chlorophyll, which helps to cleanse the body and purifies the blood, neutralize toxins and slow down the aging process and helps to prevent graying hair. It has many other health benefits such as boosting the immune system, enhances the capillaries to reduce high blood pressure, improves digestion and metabolism, is very healthful with many skin conditions such as acne and helps to remove scars, cleanses the kidneys, liver and urinary tract, reduces weakness and fatigue (is immediately absorbed into the blood stream to give instant energy), is a appetite suppressant, helps regulate blood sugar levels in diabetics, and is very beneficial to cancer patients.
5. Barley grass:
Barley is another grain that can be sprouted and juiced. The young barley grass leaves contains vitamins, minerals and proteins essential to our diet. But the best benefit of barley grass is definitely its enzymes, which starts the chemical reaction essential to digestion. Barley grass is very high in organic sodium which helps dissolve calcium deposits on joints and helps with arthritis and replenished organic sodium in the lining of the stomach. It has about 775 mg per 100 grams of organic sodium. It is also a powerful antioxidant that protects cells against toxic free radicals that enables it to be a great anti-aging food. Barley grass contains “Chlorophyll” or known as liquid oxygenated sunshine, a natural detoxifier that rids the intestines orf stored toxins.
