Stop Resisting: Surrender to Your Body to Transform It and Your Life – The Unbounded Spirit

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. And if you are fighting with yourself, you are resisting what you truly desire in life.

I know too well what it feels like to fight with your body. I had the same fear as most people…

If I love my body as it is today, it will get worse. I will gain more weight. If I keep my constant attention on it, remind myself hourly how much I don’t like it, it will transform.

Sure sounds crazy, doesn’t it? Has anyone ever “hated themselves skinny” and had healthy, long lasting results? Or how about the opposite? Has anyone ever “loved themselves fat”? And I am not talking about the love you think you are giving yourself by eating a package of Oreo cookies. I am talking true, authentic love causing the body to gain massive amounts of weight.

And yet this is our fear: that if we were to love ourselves, love our bodies as they are in this moment, we would get worse. But remember, what you fight you strengthen.

Read the rest here… (theunboundedspirit.com)