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by Osha Key
MindBodyGreen
Heavy metals such as mercury, cadmium, lead, uranium and aluminum may enter the human body through food, water, air, or by absorption through the skin. These toxins contribute to serious health problems in the human body. If you have dental fillings, have been vaccinated or have eaten seafood, then your body is most likely to be contaminated.
It’s important to cleanse our bodies on a cellular level. You can do this through eating cleansing foods (organic fruits and vegetables), drinking vegetable juices, taking natural supplements (like chlorella), sweating (through exercise, hot yoga or sauna), and by using breathing techniques.
One of my favorite ways to detox my body is to have green vegetable juice every morning. No matter how busy I get, I always make it a priority to take care of my health. Green juice is my daily, drinkable health insurance, providing the vitamins, minerals and antioxidants my body needs.
This particular juice from my upcoming detox program is packed with detoxifying foods which strengthen the liver, bind the heavy metals in the body and help eliminate them.