Rock Bottoms & Quantum Leaps: The Cycle of Evolutionary Catharsis – Aligned Holistics

I love the way that when we remove ourselves from a situation or our surroundings, we gain a whole new perspective. I'm on vacation right now and as I look back on my 20s I think back to the good, the bad, and the straight-up ugly. Somehow, I don't see these moments as distinct experiences, but as a flowing cause and effect cycle. Were all the moments of clarity due to the challenges? Did I need those in order to grow? Or were the painful experiences part of the natural growth process?

Often, we grow in waves, a cycle known as Evolutionary Catharsis. This is the repeated upheaval and cleansing of our lives. More specifically, it is the disruption, intensification, and release of the habitual mental, emotional, and physical patterns we operate with. The end result is that kickass “Aha” moment where our brain is reorganized into a new, more evolved state. This is what allows us to have a greater perception of our lives.

Read the full version here… (alignedholistics.com)