Focus on the ‘Negative’: Exploring Emotions as a Spiritual Experience

(Before It's News)

By Marty
highexistence

This is not your usual self-improvement article.

I’m not going to tell you to focus only on the positive.

I’m not going to tell you to find the silver lining in everything.

I’m not going to tell you that life is suffering, and that must be accepted.

Get ready for something different.

Over the last 6 months I’ve met several teachers who have shared methods for exploring negative emotions rather than shunning them. These techniques allow you to find the root cause of emotions so you won’t have to try to ‘focus on the positive’ next time around.

Are you willing to dig deep and face your biggest fears? If so, read on!

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