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How to Build Self Confidence: 6 Essential and Timeless Tips
Henrik Edberg | The Positivity Blog
“Never bend your head. Always hold it high. Look the world straight in the face.”
Helen Keller
“Whatever we expect with confidence becomes our own self-fulfilling prophecy.”
Brian Tracy
“Confidence is courage at ease.”
Daniel Maher
I believe that one of the most common wishes is simply to feel more confident in various situations in life.
But how?
Confident friends may say: “Well, just be confident, man!”. However, to a person that doesn’t feel that confident this piece of advice may not be very helpful. At all.
There are however some time-tested and timeless advice. And in this article I’ll explore some of those tips. You can learn much more about becoming more sure of yourself and building your inner strength and assertiveness in my 12-week Self-Esteem Course.
Now, I hope you will find something useful in this article to help you improve and maintain your own levels of confidence.
1. Take action. Get it done.
“Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self-confidence of having accomplished a tiresome labor is immense.”
Thomas A. Bennett
“Nothing builds self-esteem and self-confidence like accomplishment.”
Thomas Carlyle
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
Dale Carnegie
The most important step in building self confidence is simply to take action. Working on something and getting it done. Sitting at home and thinking about it will just make you feel worse. Simple. But not always easy to do. To make it a bit easier, here are a three of my favourite ways to make it easer to take action:
- Be present. This will help you snap out of over thinking and just go and do whatever you want to get done. This is probably the best tip I have found so far for taking more action since it puts you in a state where you feel little emotional resistance to the work you’ll do. And it puts you in state where the right actions often just seem to flow out of you in a focused but relaxed way and without much effort. One of the simplest ways to connect with the present moment is just to keep your focus on your breathing for a minute or two.
- Lighten up. One way to dissuade yourself from taking action is to take whatever you are about to do too seriously. That makes it feel too big, too difficult and too scary. If you on the other hand relax a bit and lighten up you often realize that those problems and negative feelings are just something you are creating in your own mind. With a lighter state of mind your tasks seems lighter and become easier to get started with. Have a look at Lighten Up! for more on this.
- Really, really want it. Then taking action isn’t something you have to force. Taking action becomes a very natural thing. It’s something you can’t wait to do.
Source: http://truthisscary.com/2014/06/how-to-build-self-confidence-6-essential-and-timeless-tips/
