| Online: | |
| Visits: | |
| Stories: |
| Story Views | |
| Now: | |
| Last Hour: | |
| Last 24 Hours: | |
| Total: | |
10 Food Tips To Get Off the Poor Sleep Treadmill
Saturday, July 19, 2014 7:02
% of readers think this story is Fact. Add your two cents.
If you aren’t getting enough sleep, you are setting yourself up for memory and concentration problems, inability to handle stress, and depression.
When you are sleep deprived, it’s natural to try to make up for your lack of energy by eating more and drinking caffeine to get through the next day. But this sets you up for another bad night’s sleep, and on it goes!
Here are the best diet tips that will break this cycle and give you the best chance at getting some decent sleep.
10 Food Tips for Better Sleep
1. Don’t go to sleep on a very full stomach.
2. Don’t go to sleep on an empty stomach either.
3. Don’t starve yourself during the day. This leads to indulging in the evening.
4. Avoid caffeine from 5 pm on.
5. Avoid alcohol after dinner.
Source: http://truthisscary.com/2014/07/10-food-tips-to-get-off-the-poor-sleep-treadmill/
