| Online: | |
| Visits: | |
| Stories: |
10 Fun Ways To Eat Chia Seeds!
Sunday, August 31, 2014 4:13
% of readers think this story is Fact. Add your two cents.
by Dana James
MindBodyGreen
Chia seeds are a powerhouse of nutrients. They're loaded with protein, Omega 3s, and fiber. Plus they're packed with calcium, magnesium and manganese. They are also gluten-free!
Here are 10 fun ways to eat chia seeds:
1. Chia pudding with kiwi fruit and pomegranate seeds
- Place 3 tablespoons of chia seed in a mason jar and pour over 12 ounces of almond milk.
- Shake the jar until the chia seeds are fully immersed in the liquid. Let it sit for 15 minutes.
- Once seeds have swelled to a tapioca consistency, stir in 1 tsp of coconut sugar.
- Pour into a serving bowl and top with chopped kiwi fruit and pomegranate seeds.
Source: http://www.riseearth.com/2014/08/10-fun-ways-to-eat-chia-seeds.html
