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10 Reasons to Eat More Tomatoes
Did you know that tomatoes are the most popular vegetable grown in the world? They are hardy summer plants that give a high yield when taken care of properly. Tomatoes are loaded with many health benefits and life enhancing properties. They are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Here are ten benefits of why you might want to start adding more tomatoes to your diet.
1. Keeps skin healthy
Tomatoes are high in lycopene. The lycopene and antioxidants helps protect the skin from UV light damage while keeping signs of aging at bay.
2. Builds strong bones
Tomatoes have high levels of calcium and vitamin K which are both good for repairing and strengthening bones. Lycopene has been shown to improve bone mass which makes it a good food for fighting osteoporosis.
3. Prevents cancer
A number of studies have been done now finding that tomatoes with their high levels of lycopene reduces the chances of getting different cancers such as breast cancer, lung cancer, prostate and stomach cancers. Lycopene is a natural antioxidant that works to slow the rate of growth of cancerous cells. Cancer occurs when there is oxidative stress and inflammation. Tomatoes proved the body with antioxidants and anti=inflammatory support.
4. Promotes Sleep
Adding tomatoes to your diet should not only help you sleep better, Getting better sleep will also improve all areas of your life.
5. Improves vision
Tomatoes are high in vitamin A which is also important for good vision.
Source: http://truthisscary.com/2014/08/10-reasons-to-eat-more-tomatoes/
