4 Ayurvedic Herbs for Meditative Focus

Need a mental tune-up before you meditate? You can invite nature’s subtle intelligence into your meditation practice with some of ayurveda’s mind-enhancing herbs. You may find that using these herbs will help you overcome the anxiety, lethargy, and chatter that can surface in the mind during meditation. As you consider the short list below (drawn from The Yoga of Herbs by ayurvedic experts David Frawley and Vasant Lad), choose the herb that offers you the benefits with the strongest appeal, and experiment with taking it daily. Later, you can try a combination herbal formula—herbs often have a synergistic effect when taken in concert.

Brahmi: The Brain Tonic 

The Sanskrit name brahmi is loosely translated in The Yoga of Herbs as that which “gives knowledge of Brahman, or Supreme Reality.” This herb promotes mental calm and clarity while improving memory and concentration. According to Frawley and Lad, “brahmi helps awaken the crown chakra and balance the right and left hemispheres of the brain.” Add 1/2 teaspoon of organic brahmi powder to a cup of hot water, then add honey to taste, and drink the tea just before your meditation practice.

Jatamamsi: The Mental Soother

For an anxious, agitated mind, jatamamsi can soothe your nerves. This Himalayan-native herb has similar calming properties to its relative valerian, but without the dulling effects. It’s also a powerful brain tonic and memory booster. Boil 1 teaspoon of jatamamsi in 1 cup of milk for five minutes and drink in the morning.

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