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Every morning, we wake up with a blank slate. We all have the potential of making each day an awesome or a mundane one. Sometimes seizing the opportunity to make our days uplifting and productive can seem impossible. Taking care in each of these steps also makes creating positive change in our lives and world much easier as we become more in touch with ourselves.
I’ve compiled a list of 7 tips that can really help you boost productivity, increase your energy and make the most of your day.
Setting Goals
So many people feel a general feeling of dissatisfaction in their lives. It can make people feel lost, depressed or anxious. One way to overcome this is by getting crystal clear on what you want. Know what you want to achieve on a daily basis and make these goals the priority! If you don’t know what you want, what’s the point of being more productive? Get clear on direction first!
Reassess Your Daily Routine
What are the first five things you do when you wake up in the morning? For many people, the morning is the most productive time because you’re at your peak energy levels. Make use of this time by doing five things to kick start your day. For example, go for a jog, drink 16 oz of water, meditate for 20 minutes, or make a “To Do” list.
Adjust Your Sleep Schedule Accordingly
Adults typically need 7-9 hours of sleep per night. Are you under or overindulging in sleep? Both are counterproductive. If you’re getting too much or too little, readjust your schedule to have adequate energy to complete the day’s tasks.
Go To Bed Earlier, Wake Up Earlier!
When your sleep schedule is adjusted, work at getting an earlier start to your day. Early mornings are quiet in most households which give you the perfect opportunity to make your “alone time” as productive as possible. By waking up earlier, you also extend your day, thereby giving you much more time to enjoy.