The 6 Keys to Rapid Self Healing

HJ: Self-healing is actually the only form of healing that exists.  Even when another ‘heals you’ they are only catalyzing innate healing responses within your own body and mind.  Your self-healing is truly your only work in this life.  To remove that which is not you — pain, suffering, fear, insecurity, doubt — and reveal the love and peace within your heart and mind.  This article will help you get there sooner rather than later depending on the tenacity with which you adopt these practices in your life.

- Truth

6 Steps To Healing Yourself

By Lissa Rankin | Zen Habits | Lissa Rankin

–

Take a moment and check in with yourself. How is your body feeling right in this moment? If you’re generally healthy, check in for subtle symptoms. Is your neck feeling tense? Does your lower back ache? Do you have a headache? Are you exhausted — again? Or perhaps you’re battling a more serious health diagnosis and you’re experiencing symptoms from your health condition.

Wh…