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10 Drinks You Should Stop Drinking Now
We’ve all been there. We keep a watchful eye on what we’re putting in our mouths. We scour product labels for hidden sugars, fats, and other ingredients. Yet, when it comes to paying attention to what goes in, we often forget about our drinks. So many everyday drinks contain hidden sugars, fats, and other ingredients that sabotage our efforts. Consider these 10 drinks that may be killing your weigh-ins.
1. Diet Pop: Ditch the diet pop. While it may be your one vice while out to eat with family and friends, it’s void of nutrition and may be doing more damage than the no-calorie experience is worth.
2. Whipped Coffee: Both hard on the wallet and the waistline, these drinks are typically made with 2% milk, contain 800 calories and 170 grams of sugar per serving.
3. Energy Drinks: Filled with high sugar and caffeine, these drinks definitely give you a boost that is short lived and will send you crashing once you come off the sugar and caffeine high they provide. Just power through your next mid-day drowsy time and your body will thank you.
Source: http://truthisscary.com/2014/09/10-drinks-you-should-stop-drinking-now/
