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by Lisa Kaplan Gordon
Care2
Pepper does a lot more than spice up your salads and meat. The vitamin-rich spice, prized by ancients and moderns alike, has many health and household uses, too.
Pepper as Health Aid
1. Decongestant: Cayenne pepper warms the body and stimulates the release of mucus, which helps unclog nasal passages and lets you breathe easier. Get a DIY recipe here.
2. Constipation relief: Cayenne pepper makes you feel hot, which provokes you to drink more water, which loosens stools. Mix a teaspoon of cayenne into a glass of warm water. Or, just add cayenne to soups and stews, which will also give them a taste kick.
3. Cough remedy: Cayenne can help loosen chest phlegm and sooth throat irritation. “Herbally Yours,” by Penny C. Royal, gives this recipe: Combine ¼ teaspoon each of cayenne pepper and fresh ground ginger with 1 tablespoon each of honey and apple cider vinegar. Take one teaspoon at a time as needed.
4. Ear ache relief: Black pepper can soothe ear aches in adults. Spread ground black pepper on a flattened cotton ball. Roll the cotton back into a ball, and place it in the outer ear (not the inner ear).
5. Sore throat cure: To relieve sore throats, mix 1/8 teaspoon of cayenne pepper with 2 tablespoons of honey. Take a teaspoon of the mixture at a time.
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