7 Health Benefits of Apple Cider Vinegar

(Before It's News)

by Michelle Schoffro Cook
Care2

There are countless claims on the internet about seemingly miraculous health benefits of apple cider vinegar consumption, but is it all true? I hit the research journals to separate fact from fiction and proven claims from the internet-sustained myths.

I discovered that apple cider vinegar has many beneficial properties but most of the claims floating around in cyberspace are unfounded in research. Here are some of the evidence-based benefits of apple cider vinegar:

Improve Insulin Sensitivity in Diabetes

Several studies demonstrate vinegar’s ability to improve insulin sensitivity and lower blood sugar responses when eaten as part of meals or taken before bedtime, which may offer help in the treatment of diabetes. Here are links to a few of the studies, if you’re interested in learning more: Annals of Nutrition and Metabolism, European Journal of Clinical Nutrition, another European Journal of Clinical Nutrition study, and Diabetes Care.
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