A Surefire Method to Experience More Joy and Compassion in Your Life

A Surefire Method to Experience Joy in Your Life

By Srikumar Rao, Ph.D. | Psychology Today | Srikumar S Rao

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Galileo got it wrong.

The earth does not revolve around the sun. It revolves around you and has been doing so for decades. At least, this is the model you are using.

You live in a “me-centered” world in which you interpret everything that happens in terms of “What is its impact on me.” Your spouse gets a great job offer and you wonder what effect this will have on your relationship. Your daughter drops out of high school to begin an in-depth exploration of controlled substances and you wonder what your friends will think about your parenting. Your boss leaves the company and you wonder whether you wi…