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When it comes to your health, I believe that every little bit helps. Amazingly, even something as simple as a seed could provide your body with many great health benefits. In fact, seeds might be the key to optimal health.
Seeds are a big part of a healthy lifestyle. Sunflower seeds, pumpkin seeds, flaxseeds—they all make a great addition to morning oatmeal or an afternoon snack of Greek yogurt and berries. And if you like the taste, you’ll love the amazing health benefits—especially when it comes to hemp seeds.
Hemp seeds are a controversial food. It is actually illegal to grow hemp seeds in the U.S. because they come from the same plant that produces marijuana, and they contain very small traces of THC (tetrahydrocannabinol). However, washed hemp seeds are likely to be free of THC. Having said that, hemp seed products are legal in the U.S., and they are becoming increasingly popular in supplement form, primarily for their essential fatty acid, fiber, and protein content.