How to Naturally Prevent Back Pain

Today I’m moving. I’ve moved so many times in my life I’ve lost count. I’m not looking forward to it for several reasons, but because of some tricks I’ve learned along the way, back pain isn’t one of those reasons.

For many people like me, moving can greatly increase your risk of back pain. Lifting boxes, sometimes very heavy ones, puts strain on the back. This is especially true if you’re not accustomed to lifting and don’t know the proper way to safely lift a heavier load.

Back pain is no joke.It affects millions and greatly impacts your quality of life. Whether the pain is short-term and severe or chronic, it can slow you down and make life very difficult.

Read More – http://www.doctorshealthpress.com/pain/how-to-naturally-prevent-back-pain

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