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Tricks to Start Your Day the Healthy Way
When my alarm went off in the morning, I used to feel two things: fear and stress. Why? Because I was scared of what the day held and stressed about how little time I had to get ready and out my door. In fact, this anxiety would usually sabotage my entire day, impacting my performance, happiness, and health.
Nowadays, things are different. When my alarm goes off—if I’m not already up—I open my eyes, shut it off, and get out of bed, relaxed and ready to experience a new day. I learned from my mistakes and figured out the best and healthiest way to run my mornings. The benefits have been almost immeasurable.
I’m calmer, more organized, more productive, and I keep a far better pace and mood to the rest of my day. If you want to improve your mornings, here are a few tricks that can help you start your day the healthy way.
Read More – http://www.doctorshealthpress.com/general-health/tricks-to-start-your-day-the-healthy-way
