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Start your day so that you drink lukewarm water in which you have previously squeezed lemon juice. This way you will be doing something good for your body. There are several key benefits of starting the day with a glass of healthy water and lemon drink.
Helps in Digestion
Thanks to the hot water your digestive tract will be protected and thanks to the lemon your liver will be stimulated and purified. This drink is also contributing to a better job of the stomach acids.
Immune System
Citrus are rich in vitamin C and ascorbic acid. Vitamin C helps fight the common cold and ascorbic acid helps in the absorption of iron, which is also important for the functioning of the immune system.
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