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10 Amazing Health Benefits Of Onions
Advising someone to eat onions for good health doesn’t exactly sound like fun. Onions are not what generally comes to mind first when you think about fixing yourself a nice healthy snack, are they?
First there is the strong aroma that an onion gives off. Then there’s the problem that you can’t really eat them on their own without some kind of preparation or cooking.
Onions might not be at the top of your healthy snack list, but you should make efforts to include them regularly in your diet nonetheless. There are quite a few health benefits to eating onions and we’ve included just 10 below to get you started on understanding why this vegetable is so important for good health.
Who knows? Our 10 amazing health benefits of onions post might just help you win that trivia competition on the weekend!
1. Onions contain Chromium and Chromium helps to fight insulin resistance. Controlling glucose levels is extremely important for those suffering from diabetes, and including onions in your diet can reduce the risk of you developing insulin resistance. Chromium is needed to assist with insulin activity when metabolizing fat, protein and carbohydrates in other foods that are consumed. Maybe the term “an onion a day keeps the doctor away” will become a new saying!
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Source: http://www.riseearth.com/2014/10/10-amazing-health-benefits-of-onions.html
