11 Practices to Return You to Positivity, Time & Again

By Alicia Hall

Feeling positive doesn’t have to be the result of your external circumstances.

You can learn to cultivate positivity anytime as long as you’re committed to it.  Here are 11 practices that will make you instantly more positive!

1.     Practice gratitude

Journal nightly about what you were thankful for. Think back on your day about what made you smile. Make this attitude of gratitude a fun practice and eventually it will just become your natural state of being.



2.     Meditate

Meditation brings you a sense of calm, taps into your intuition and can sooth your mind. Why not start by practicing for only a few minutes at the beginnin…