7 Positively Healthy Things To Do When You Wake Up

The morning is an important time of day. Think of it as the foundation for the entire rest of your day. You’re given the choice of grabbing a poptart and some coffee in a styrofoam to-go cup, or you can set yourself up for success with these 7 awesome healthy tips.

1. When you wake up, drink a glass of water. No need to slam it. Each morning when I wake, I fill up a 24 ounce jar of water and drink it within the first 30 minutes of waking up. Doing this helps start up your digestive system and get the juices flowing.
2. Forget your phone and email for the first hour you’re up. This is one I should apply to my life more often. I never have anything to look at on my phone or in my email until about 10am anyway. Those days that I don’t go staring at my electronics first thing, I’m more clear-headed.
3. Step outside. Take a deep breath. Fill your…