9 Ways to Transform Self-Destructive Behavior into Self-Loving Habits

HJ: At your core, you are pure love.  You are whole.  Transforming self-destructive behaviors is about returning to your true nature.  We only engage in these behaviors because we are out of touch with that self-love and ironically most self-destructive behaviors either makes us feel good temporarily (simulating that self-love we miss and crave) or put us in a victim state or experience that elicits attention and love responses from other people.  As has been widely stated in A Course in Miracles, ‘Everything we do is either an offering of love or a cry for love.’  Self destructive behaviors are a cry for love.

When they are transformed, we enter the process of reconnecting with our own self-love, which is the source of all healing, happiness, peace and wisdom.

- Truth

A Guide to Changing Self-Destructive Behaviors

By Leo Babauta | Zen Habits

–