A Powerful Technique for Releasing Painful Memories and Learning to Live in the Present Moment

HJ: Painful memories only stay painful as long as you repress, hold onto or try to escape them.  It’s honestly just as easy to let them go.  That’s right, even the most painful, traumatic memories can be ‘let go’.  We can bring love to them and heal ourselves of the weight and burden.  It’s really only our fear or denial of them in any way, shape or form that gives them power over us.

Eddie Yu shares his personal story of releasing painful memories and offers some powerful practices to help you begin the process in your life.  This is important work for anyone on the conscious path, interested in deep healing.

- Truth

Releasing Painful Memories to Live More Fully in the Present

By Eddie Yu | Tiny Buddha | Mindlogr

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