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Smoking is harmful for the health. We are all aware of this, but for some it is quite difficult to break this habit. Nicotine causes rapid increase of the blood pressure and serious damage to the lungs. Moreover, even if you stop smoking, the effect of nicotine will last for years.
Healthy foods and lifestyle changes can help you eliminate the nicotine from your body.
We have listed some of the best foods that will help you remove the nicotine from your body:
Broccoli
It is rich in vitamin C and B5. Smoking reduces the levels of vitamin C in the body. Eat more broccoli to eliminate the nicotine from your organism.
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