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Grapefruit Puts the Brakes on Weight Gain
Thursday, October 30, 2014 4:20
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It’s hard to definitively characterize any particular food as being good for weight loss. Weight loss and weight management are typically the result of a diet including a multitude of items that act in unison to create positive metabolic responses. That said, it doesn’t stop reporters and others from highlighting fad diets and foods championed as weight loss “secrets.”
Most of the time I avoid attributing weight loss principles and benefits to one specific food, but it appears there is some truth to the rumors about grapefruit. The large citrus fruit is repeatedly found to limit weight gain and potentially aid weight loss, even in a high-fat diet.
Read More – http://www.doctorshealthpress.com/weight-loss/benefits-of-grapefruit-for-weight-loss-and-the-overall-health
