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What if I told you that an ancient Chinese practice could help treat the symptoms of a disease that doesn’t have a known cure? All it takes is the simple breathing, meditation, and movement techniques associated with qigong to manage the frustrating symptoms of fibromyalgia.
Many consider fibromyalgia to be mysterious because it mimics other diseases with similar symptoms. Its most common symptoms are chronic fatigue, headaches, insomnia, or joint pain. Conditions such as arthritis, osteoarthritis, and Lyme disease must be ruled out.
Qigong is mysterious as well. It is a mind-body exercise that can move energy throughout the body. It involves your complete attention and mental focus.