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Removing the toxic burden from the body is the first natural step toward optimising your immune system. Toxins are everywhere, in our food, water, air, you name it. Nearly everything has got some sort of chemical or toxin in it. Our bodies are filled and clogged with toxic debris and are in most cases unable to properly flush these toxins, so instead our bodies end up storing them.
Toxicity in the body has been shown to dramatically reduce immune function, and has even been linked with autoimmune disorders. According to renowned Functional Medicine physician Dr. Mark Hyman MD, “The fact is, toxins may be the most important cause of autoimmune diseases”.
With that in mind, here are some natural ways to support your immune response and help you stay free from flu this winter.
Natural ways to support your immune system
1. Green juice and zeolite
The fastest, safest and most effective way I have seen to remove the most damaging and broadest range of toxins is a combination of pure liquid Zeolite and green vegetable juicing.
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