Recognizing the Top 9 Signs of Depression

(Before It's News)

by Joe Taravella
gaiamtv

Depression is a serious illness that affects more than 17 million Americans, and includes higher rates of depression in women as compared to men. Grief, trauma, social isolation and major life changes can trigger or cause depression. The key to alleviating depressive symptoms is to recognize the signs and get help as soon as possible. Although symptoms may vary in men and women, along with duration and frequency, here are the top nine signs to recognize:

SADNESS
Sadness includes persistent feelings of hopelessness and emptiness. You feel as if you have no options and can’t control your negative thoughts, which begin to flood your mind.

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