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10 Habits That Cause Brain Damage
The human brain is considered a very delicate part of a human being. The damage to the brain can lead to a number of health complications.
World Health Organization (WHO) has recently released the Top 10 biggest Brain damaging habits according to their latest research findings.
1. Skipping Breakfast
Students as well as adults have a very bad habit of not taking breakfast in the morning. This leads to low blood sugar levels all day. It has been proven through research that the carbohydrates that a person eats in the morning are the real food of the brain. So by not eating breakfast, our brain gets an insufficient supply of nutrients and this becomes a cause of brain degeneration.
2. Sugar
Too much sugar in your blood will interrupt the efficient absorption of proteins and nutrients in our body. Sugar may also interfere in process of healing of tissue damage and brain development. Too much of sugary products in your diet is not good for the brain.
Source: http://truthisscary.com/2014/11/10-habits-that-cause-brain-damage/
