5 Self-Sabotaging Habits to Stop Right Now

A self-sabotaging habit is a recurring behavior that — regardless of any false, short-term pleasure — leads us directly into frustration and unhappiness.

Knowing this, you’d think that all of us would just let those bad habits go immediately. Yet, experience with clients and in our own lives tells us that it’s not all that simple when it comes down to it.

Yes, by all means, STOP your self-sabotage if you can.

Yet, if you can’t seem to get yourself to simply quit, then seek education and guidance. With that, here are the top five self-sabotaging habits that we’ve been helping people (and ourselves) overcome.

Self-loathing

Self-criticism is the vehicle that self-loathing uses to wreak havoc in your life. It can happen in any environment…