| Online: | |
| Visits: | |
| Stories: |
5 Superfoods To Ward Off Depression and Enhance Your Mood
Depression is one of the major contributors to the development of disability, decreased productivity, lost time from work, and reduced quality of life. Stress, depression, and anxiety are the leading causes why people see their doctor and receive prescription medications. On a daily basis, many people are faced with stressful situations. Add everyday stress to the already hectic pace of our own lives, and you can end up frazzled and anxious.
When you’re stressed out, you tend to eat poorly, like making a quick and fast snack which is just nutritionless. But it’s exactly when you’re stressed that you need to eat certain healthy foods that are filled with the right kinds of nutrients to de-stress your life. Here are my top foods that can get rid of stress.
Read More – http://www.foods4betterhealth.com/amazing-foods-reduce-depression-and-boost-brain-12021
