| Online: | |
| Visits: | |
| Stories: |
Breakfast of Champions: Oatmeal and Its Many Health Benefits
One of the best-tasting and healthiest—or mid-morning snack—options available is oatmeal. Oats are super easy to make, taste great, are extremely versatile, and pack a serious punch of great nutrition. I eat mine every day and I think you should, too. (Plus, what better time to start making oatmeal your breakfast of champions than in the chilly winter months!)
Oats are great because you can pretty well do whatever you want with them. You can toss in some fruit and nuts to add the flavors you like, combine them with yogurt for a thicker snack, put honey and cinnamon on them for a sweet treat, or eat them plain: the choice is yours! They are a great breakfast to leave you feeling full, or can be the perfect mid-morning snack to charge you up while you’re sitting at work.
But aside from the numerous flavor options and easy availability (you can find them at any grocery store, really), oats offer many health benefits.
Read More – http://www.doctorshealthpress.com/food-nutrition/health-benefits-of-oatmeal
