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Unless you’re talking about smoking cigarettes, there’s a lot of truth to the thought that everything is good in moderation. Even alcohol, candy, and fatty and salty foods can have their time and place. But what about things that are considered healthy? Is it possible to have too much of a good thing? Can being too healthy actually be harmful?
There are some people—and you might be one of them—who try to do everything possible to achieve perfect health. And I don’t blame you; why wouldn’t you want to eat food that prevents disease and extends your life, or exercise to live longer, feel younger, and experience it’s seemingly endless list of benefits?
Believe it or not, it is possible to have too much of a good thing—even when it comes to healthy lifestyle choices.