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How to Awaken the Kundalini
Waking Times
Video - The human energetic body, also referred to as the pranic sheath or astral body, is an intricate network of 72,000 nadis that facilitate the movement of prana, the vital energy of the human body. The nadis, also referred to as astral tubes, astral nerves or meridians, come together in seven energy centers called the chakras which are located along the central canal, the Sushumna, which corresponds to the spine in the physical body. As the Kundalini energy rises through Sushumna, large amounts of high octane energy reach the brain and assist in higher spiritual pursuits. These videos will give you an idea of what this process entails, although for most it takes years of practice to experience a true Kundalini rising.
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Source: http://www.wakingtimes.com/2014/11/01/awaken-kundalini/
