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You hear a lot about the importance of sleep and how you, like many other Americans, just aren’t getting enough of it. You know about the problems it presents, but it can have a major impact on another common condition plaguing millions of Americans: type 2 diabetes.
What’s scary is that we’re learning more about how these two disorders feed each other and create a cycle that is detrimental and difficult to break. The truth is that your lack of sleep could be giving you diabetes, while diabetes could be the reason you’re struggling to get a good night’s sleep.