The Secret to Having Confidence

Body language can dramatically change how we feel and how we interact with others. Scientific studies show how you can dramatically change your life with some small changes.

“Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.”-TED