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Top 5 Foods To Live Longer And Stay Away From Severe Diseases
In today’s hectic lifestyle, the nutritional value of our food is getting worse day by day. Everyone wants to live longer and better, and the only way for this is to change the way you eat the foods. After all, the foods you’re eating right now are going to affect your longevity. If you compare the diets of various regions of the globe with the rates of commonly occurring diseases, a few things become quite obvious. In this post, we’ll be discussing about 5 foods that you should include in your daily die to improve your health and get a longer and better life.
- Eat More Fish
Increasing the consumption of fish can lead to a lower risk of heart diseases like heart attack, stroke, and diabetes and so on. It will also help you lose extra fat and tone your body in a right manner. There are several reasons why you should start eating fish and sea foods. Majority of sea foods improve blood levels of omega-3 fatty acids. These fats, which are really polyunsaturated oils, decrease the incidence of cardiovascular disease, stroke, and diabetes.
People, who eat higher amounts of marine foods and oily fish like sardine, tuna, herring, anchovy, mackerel, trout, and salmon, are more likely to reduce the mortality rates. I recommend two to three servings per week.
Read More – http://www.foods4betterhealth.com/top-5-foods-to-live-longer-and-stay-away-from-severe-diseases-12028
