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by Joe Martino
Collective Evolution
The new year is almost here and it’s often a time when we all start to think about what we want to change for the next year. I’ve never been much a fan of the whole cliche of changing because of the new year, but why not embrace it as a time where we can make change?
Do a quick reflection right now. Do you feel like you have followed your dreams and passions this past year? Do you feel you got caught up in the stresses of life quite often? Did you feel judgement, negative self talk and anger were a big part of your days? Reflecting on how you’ve felt over your year and being honest with yourself about it gives you the chance to know how to adjust and move forward from this moment forward whether it be the new year or not.
I’ve found in my own life that if I don’t pay attention to how I feel, what I create, what’s playing out in my life and take responsibility for it, it doesn’t change. It stays the same, I experience the same emotions or stagnant feelings, and I don’t move forward. But the moment I decide to take it into my own hands, I see how much I’m not a victim to what happens.
11 Things To Let Go Of Before the New year
1. Stop all the negative self talk – It’s first because it’s probably one of the most important. The more we talk poorly about ourselves to ourselves or others, the more we disempower ourselves and empower all the things we wish to adjust about ourselves. Observe it, take note of it, and kick it. It’s not helping you.
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